16.8.18

IMG_1216

 

Happy Thursday.

Please sign up to judge by tomorrow to GUARANTEE a FREE shirt!!!

 

Thursday, August 18

 

Warmup:

See Whiteboard

 

WOD:

5 RFT

10 Squat Clean (135/95)

5 Jerks

20 Toes 2 Bar

 

Cashout:

FT

2k Row