Don’t forget to DONATE TO WADE’S ARMY. It’s to help fight Neuroblastoma. A rare, but aggressive form of cancer in kids.
The button to donate is to the right. Any amount will help!
Coach Justin thanks everyone.
Remember, sign up to judge the comp by no later than this Friday to GUARANTEE a FREE shirt!
If you sign up after, we can’t guarantee a shirt 🙁
Tuesday, August 16
Double Under Work
5 Squat Snatch (95/65) (75/55)
10 KBS (2/1.5) (1.5/1)
10 Squat Snatch
15 Squat Snatch