16.8.16

Don’t forget to DONATE TO WADE’S ARMY. It’s to help fight Neuroblastoma. A rare, but aggressive form of cancer in kids.

The button to donate is to the right. Any amount will help!

Coach Justin thanks everyone.

 

Remember, sign up to judge the comp by no later than this Friday to GUARANTEE a FREE shirt!

If you sign up after, we can’t guarantee a shirt 🙁

 

IMG_1215

 

 

Tuesday, August 16

 

Warmup:

See Whiteboard

 

Skill:

Double Under Work

 

 

WOD:

FT

5 Squat Snatch (95/65) (75/55)

10 KBS (2/1.5) (1.5/1)

200m Run

10 Squat Snatch

20 KBS

400m Run

15 Squat Snatch

30 KBS

800m Run