16.7.12

 

 

Tuesday, July 12

 

Warmup:

See Whiteboard

 

Skill:

Double Under Work

OR

200 DU’s FT

 

WOD:

FT

1-2-3-4-5-6-7-8-9-10

Squat Snatch (135/95)(95/65)

Burpee Over Bar

200m Run