16.7.11

Monday, July 11

 

Warmup:

See whiteboard

 

Strength:

Front Squat

EMOM 12

Odd – 1 FS @ 95% of 1 RM

Even – 12 pull-ups

 

WOD:

AMRAP 12

15 Thrusters (95/65)

20 Ab Mats

25 DU’s

 

Cashout:

FT

800m Run