16.7.1

Happy July!

 

IMG_2834

 

Remember, 4th of July – class is from 9-11am!

Group WOD will start at 9:15!!!

 

Friday, July 1

 

Warmup:

See Whiteboard

 

Strength:

EMOM 12

Odd – 3 OHS @ 85% of 1 RM

Even – 20 Hollow Rocks

 

WOD:

5 RFT

7 Hang Squat Clean (115/75) (95/65)

7 Bar Facing Burpees

7 Toes 2 Bar

 

Capped at 25 minutes