16.6.29

Power Lift Clinic-57

 

 

Wednesday, June 29

 

Warmup:

See Whiteboard

 

Strength:

EMOM 12

Odd – 3 Bench @ 85% of 1 RM

Even – 30 DU’s or DU attempts for 40 sec.

NO SINGLES

 

WOD:

1 min. Thrusters (75/55)(65/45)

1 min. Ab Mats

1 min. Slam balls (30/20)

2 min. Thrusters (75/55)(65/45)

2 min. Ab Mats

2 min. Slam balls (30/20)

1 min. Thrusters (75/55)(65/45)

1 min. Ab Mats

1 min. Slam balls (30/20)

 

Cashout:

Goat Work

5 mins.