16.6.28

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Our holiday hours for the 4th of July are 9-11am. Open gym/WOD.

Come prepared to WORK if you plan on doing the WOD with us. We will be starting as a group at 9:15am.

 

The next Friday Night Lights is scheduled for July 15 from 5:30-6:30pm.

See you all there!!!

 

Tuesday, June 28

 

Warmup:

See Whiteboard

 

Skill/Strength:

Snatch Pulls

6×2, climbing

 

Rest 1 min in between each set

 

WOD:

AMRAP 20

5 HSPU

10 Squat Jumps

5 Pull-ups (Ring Rows)

10 HSPU

20 Squat Jumps

10 Pull-ups (Ring Rows)

15 HSPU

30 Squat Jumps

15 Pull-ups (Ring Rows)

20 HSPU

40 Squat Jumps

20 Pull-ups (Ring Rows)

25 HSPU

50 Squat Jumps

25 Pull-ups (Ring Rows)