16.6.24

 

 

 

Friday, June 24

 

Warmup:

See Whiteboard

 

Strength:

OHS

EMOM 10

3 @ 80% of 1 RM

 

WOD:

6 RFT

13 Thrusters (95/65) (75/55)

14 Pull-ups

 

Capped at 25 mins.