16.6.22

Power Lift Clinic-18

 

Wednesday, June 22

 

Warmup:

See Whiteboard

 

Strength:

Bench

EMOM 10

3 @ 80% of 1 RM

 

WOD:

AMRAP 5

200m Run

8 Toes 2 Bar (Knees 2 Elbows)

 

Rest 2

AMRAP 5

250m Row

10 SB Snatch

 

Cashout:

Coaches Choice Tabata