16.6.21

IMG_1090

 

Tuesday, June 21

 

Warmup:

See Whiteboard

 

Skill:

Double Under Work

(Let’s get them!!!!!)

 

WOD:

5 RFT

2 Power Clean (155/115) (95/65)

10 Back Rack Walking Lunges (155/115) (95/65)

5 Barbell Rollouts