16.6.2

Don’t forget to post you WOD scores to BoxHQ (Triib)!!!!

 

Thursday, June 2

 

Warmup:

See Whiteboard

 

WOD:

AMRAP 18

10 Burpee Box Jump (24/20)

2 Power Clean & Jerk (145/105)

200m Run

 

Rest 4 Mins.

Then Complete Cashout

 

Cashout:

With 5 mins. on the clock

Find a 1 RM Squat Clean & Jerk