16.6.16

 

Thursday, June 16

 

Warmup:

See Whiteboard

 

Strength:

OHS

EMOM 8

3 @ 75% of 1 RM

 

WOD:

3 RFT

3 Jerks (145/105) (115/75)

4 Front Squat (145/105) (115/75)

5 Power Clean (145/105) (115/75)

30 Pull-ups

40 HRPU

50 Ab Mats