16.6.13

Happy Monday!

 

IMG_1058

 

Monday, June 13

 

Warmup:

See Whiteboard

 

Strength:

Front Squat

EMOM 8

3 @ 75% of 1 RM

 

WOD:

6 Rounds

Min. 1 – 15 Goblet Squats (1.5/1)

Min 2 – 10 Pull-ups

Min 3 – Calorie Row (12/10)