16.5.3

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RAUL!!!!!!!!!!!!!

 

Tuesday, May 3

 

Warmup:

See Whiteboard

 

WOD:

5 RFT

5 Power Clean (115/75)

5 Power Snatch

5 Squat Clean

5 Squat Snatch

50 DU’s (150 Singles)

 

Cashout:

3 Rounds NFT

10 GHD Sit Ups

10 Superman