16.5.26

Don’t forget… Memorial Day ‘Murph’

Monday. 9-11am. Star Spangled Banner @ 9:15, 3.2.1.G) immediately following.

IMG_4034

Thursday, May 26

 

Warmup:

See Whiteboard

 

Buy in/Cashout:

Do either before or after WOD

Superman or GHD (form must be on point for GHD)

5×10

 

WOD:

FT

75 DU’s (225 Singles)

40 Push Press (65/45)

10 Ab mats

30 Push Press (95/65)

20 Ab mats

20 Push Press (125/85)

30 Ab mats

10 Push Press (145/105)

40 Ab mats

75 DU’s (225 Singles)