16.5.2

Happy May!!!

IMG_0720
Saturday Beasts!

Monday, May 2

 

Warmup:

See Whiteboard

 

Strength:

Back Squat

Using 90% of your 1 RM

5 @ 75%

3 @ 85%

1+ @ 95%

 

WOD:

AMRAP 15

10 Burpee Box Jump (24/20)

8 Push Press (95/65)

6 Toes 2 Bar