16.5.16

 

Remember – FNL this Friday 5:30pm!

Doors open at 5:15pm!

 

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Lots of PR’s!!! Super proud of each and every one of you!!!

Keep up the great work!

 

Monday, May 16

 

Strength:

Strict Press

1 RM

 

WOD:

6 Rounds

Min 1 – 20 Slam Balls (30/20)

Min 2 – 15 Box Jump (24/20)

Min 3 – 5 HSPU