16.4.8

For those of you looking for a partner competition, look no further. There will be one in July at East Stroudsburg University.

Check out the details here.

IMG_0916

 

Friday, April 8

 

Warmup:

See Whiteboard

 

Strength:

Deadlift

Work up to heavy 5 Rep

 

WOD:

6 RFT

16 Back Rack WL (95/65)

12 Wall Ball (20/14)

8 T2B