16.4.7

IMG_0910

 

Thursday, April 7

 

Warmup:

See Whiteboard

 

WOD:

FT

1 Round

30 Thrusters (95/65)

15 Ring Dips

3 Rope Climbs

2 Rounds

20 Thrusters (95/65)

10 Ring Dips

2 Rope Climbs

3 Rounds

10 Thrusters (95/65)

5 Ring Dips

1 Rope Climbs

 

Cashout:

IF time permits

FT

30 GHD Situps