16.4.6

IMG_0909

 

Wednesday, April 6

 

Warmup:

See Whiteboard

 

Strength:

2 Front Squat + 1 Thruster + 1 Jerk

Work up to heavy

 

WOD:

AMRAP 7

10 HSPU

40 DU’s

 

Rest 2 mins.

 

AMRAP 7

10 Pistols (alt. leg)

40 DU’s