16.4.5

IMG_0908

 

Tuesday, April 5

 

Warmup:

See Whiteboard

 

Skill/Buy-in:

Goat Work

10 mins.

 

WOD:

AMRAP 15

Hang Squat Clean, use 75% of your 1 RM

200m Run, every time you drop the bar

 

*Score is total HSC completed.

 

Cashout:

AMRAP 5

Seated Med Ball Ab Mats (20/14)