To all the cherry pickers out there on Friday…

It was April 1… AKA April Fools Day.

AKA the post was a joke.

Don’t cherry pick the WODs.

It’s only an hour of your life a day to better yourself!

See you this week!!


Monday, April 4



See Whiteboard



All from behind the neck

Push Press + Push Jerk + Split Jerk

Work up to heavy set



For Total Reps

1 min max SDLHP (115/75)

1 min max Box Jumps (30/24)

2 mins max SDLHP (115/75)

2 mins max Box Jumps (30/24)

3 mins max SDLHP (115/75)

3 mins max Box Jumps (30/24)