16.4.27

 

Wednesday, April 27

 

Warmup:

See Whiteboard

 

Strength:

Strict Press

Using 90% of your 1 RM

3 @ 70

3 @ 80

3+ @ 90

 

WOD:

3 RFT

10 Back Rack Reverse Lunges (95/65) (each leg)

10 Push Press (95/65)

50 DU’s (150 Singles)

 

Cashout:

AMRAP 3

Box Jump (30/24)