16.4.20

It’s THAT day today.

 

Wednesday, April 20

 

Warmup:

See Whiteboard

 

Strength:

Strict Press

Using 90% of your 1 RM

5 @ 65%

5 @ 75%

5+ @ 85%

 

WOD:

‘Nancy’

5 RFT

15 OHS (95/65)

400m Run