16.4.19

Happy Tuesday!!!

IMG_094619

Tuesday, April 19

 

Warmup:

See Whiteboard

 

Buy in:

AMRAP 8

10 Wall Balls (20/14)

10 Ring Rows

 

WOD:

‘Like Annie, but not really’

FT

50 DU’s (150 Singles)

5 Cleans @ 55% of 1 RM

40 DU’s (120 Singles)

4 Cleans @ 65% of 1 RM

30 DU’s (90 Singles)

3 Cleans @ 75% of 1 RM

20 DU’s (60 Singles)

2 Cleans @ 85% of 1 RM

10 DU’s (30 Singles)

1 Clean @ 95% of 1 RM