16.4.11

Monday, April 11

 

Warmup:

See Whiteboard

 

Strength:

E2MOM 16

2 Deadlift + 1 Hang Power Clean + 2 Front Squat

Use 75% of your 1 RM Squat Clean

 

WOD:

AMRAP 12

10 SDLHP (95/65)

10 Wall Balls (20/14)

Rest 30 secs. after each round