16.3.24

20150519_053639

 

Wednesday, March 24

 

Warmup:

See Whiteboard

 

Strength:

Squat Clean

1 RM

 

WOD:

AMRAP 15

1 Rope Climb

200m Run

8 OHS (115/75)

200m Run

12 Wall Ball (20/14)

200m Run