16.3.17

Happy St. Patrick’s Day!

IMG_0864

 

 

Thursday, March 17

 

Warmup:

See Whiteboard

 

Strength:

Squat Clean

EMOM 5

1 rep, increase each set

80, 85, 90, 95, 98% of 1 RM

 

WOD:

FT

1-2-3-4-5-4-3-2-1

Pull-ups

Power Clean (155/115)

Toes 2 Bar

200m Run