16.3.10

 

IMG_0854

 

Thursday, March 10

 

Warmup:

See Whiteboard

 

Strength:

Squat Clean

E2MOM 10

2 reps, increase each set

70, 75, 80, 85, 90% of 1 RM

 

WOD:

‘Running Annie’

50-40-30-20-10

Double Unders (3x Singles)

Ab Mats

400m Run