16.2.9

Tuesday, February 9

 

Warmup:

See Whiteboard

 

Buy-In:

Power Drop

4×8, alternate people after each set

 

WOD:

5 RFT

8 Sumo DeadLift High Pull (115/75)

6 Barbell Rollouts

8 Push Press (115/75)

6 Back Rack Walking Lunges (115/75)