16.2.8

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Screen Shot 2016-02-07 at 2.37.44 PM

 

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Monday, February 8

 

Warmup:

See Whiteboard (it has changed)

 

Strength:

Back Squat

E2MOM 10

5 Reps, increase each SET

55%, 60%, 65%, 70%, 75% of 1 RM

 

WOD:

AMRAP 10

2 Ring Dips

4 HSPU

8 KBS (2/1.5)

At the 10 minute mark

400m Run

20 Thruster (65/45)

20 Bar facing Burpees