16.2.5

Screen Shot 2016-02-04 at 9.01.31 AM

 

{via}

 

Friday, February 5

 

Warmup:

See Whiteboard

 

Strength:

Squat Clean

1 RM

 

WOD:

4 RFT

7 Front Squat (135/95) from floor

7 HSPU

 

Cashout:

FT

100 ab mats