16.2.24

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Wednesday, February 24

 

Warmup:

See Whiteboard

 

Strength:

Split Jerk

E2MOM 10

1 rep, increase each set

75, 80, 85, 90, 95% of 1 RM

 

WOD:

4 RFT

15 Box Jumps (24/20)

15 Wall Ball (20/14)

15 Hang Clean (95/65)