16.2.23

Remember to sign up for the Open!

Not sure if it’s for you, check out this article and then sign up.

 

Tuesday, February 23

 

Warmup:

See Whiteboard

 

Buy-in/Skill:

Double Unders

If you have them

50-40-30-20-10

If you don’t, work on them.

10 mins.

 

WOD:

FT

25 Back Squat (205/135)

2K Row

1 Mile Run