16.2.22

IMG_0816

 

Sign up for the Open. Every single one of your should. No excuses.

 

Monday, February 22

 

Warmup:

See Whiteboard

 

Strength:

Back Squat

E2MOM 10

1 Rep, increase each SET

75, 80, 85, 90, 95% 0f 1 RM

 

WOD:

‘Cindy’

AMRAP 20

5 Pull-ups

10 Push-ups

15 Air Squats