16.2.18

IMG_0814

 

Thursday, February 18

 

Warmup:

See Whiteboard

 

Buy-In/Skill:

AMRAP 4

DumbBell Snatches (you choose the weight)

 

WOD:

10 Rounds

Min. 1 – 12/10 Calorie Row

Min. 2 – 8 Thrusters (115/75)

Min. 3 – 5 Clapping Pushups (or 10 HRPU)