16.2.11

Please be careful driving in the morning if you venture out, we could get upwards of 4 inches.
Also please check the blog for class cancellations in case it’s really bad out. You never know.
Thanks guys!! We appreciate it.

Thursday, February 11

 

Warmup:

See Whiteboard

 

Skill:

OHS with 5 second pause at bottom

4×2, building

DO NOT GO HEAVY

 

WOD:

FT

50 Wall Ball (20/14)

40 T2B

30 Box Jump (24/20)

20 Hang Power Snatch (95/65)

10 Calorie Row