16.2.10

 

Wednesday, February 10

 

Warmup:

See Whiteboard

 

Strength:

Split Jerk

E2MOM 10

5 Reps, increase weight each SET

55, 60, 65, 70, 75% of 1 RM

 

WOD:

21-15-9

Front Squat (95/65)

Ring Push-ups

 

Cashout:

AMRAP 8

2 Air Squats

2 Ab mats

2 Burpees

increase by 2 each round