16.12.9

Friday, December 9

Warmup:

See Whiteboard

Strength:

Deadlift

Use 90% of 1 RM

5 @ 75%

3 @ 85%

1+ @ 95%

WOD:

AMRAP 15

10 SDLHP

15 Wall Balls

30 DU’s

C – (135/95) (20/14) (DU’s)

RX – (95/65) (20/14) (DU’s)

S – (75/55) (14/12 to 9′ target) (90 Singles)