16.12.30

Friday, December 30

 

Warmup:

See Whiteboard

 

Strength:

Deadlift

use 90% of NEW 1 RM

3 @ 70%

3 @ 80%

3+ @ 90%

 

WOD:

EMOM 5

5 Thrusters + 5 T2B

Rest 2

EMOM 5

5 Thrusters + 5 Pull-ups

Rest 2

EMOM 5

5 Thrusters + 5 Slam Balls

 

C – 135/95

RX – 115/75

S – 75/55