16.12.28

Wednesday, December 28

 

Warmup:

See Whiteboard

 

Strength:

Push Press

Use 90% of new 1 RM

3 @ 70%

3 @  80%

3+ @ 90%

 

WOD:

Death by Power Clean

Min. 1 – 1 PC
Min. 2 – 2 PC
Min 3 – 3 pC

Continue with rep scheme until you can NOT finish number of PC in corresponding minute.

C – 185/135

RX – 135/95

S – 95/65

 

Cashout:

Goat Work