16.12.27

Sorry this never posted.

 

Tuesday, December 28

 

Warmup:

See Whiteboard

 

Buy-in:

4 rounds

250m Row

If you goober 250m, you owe 2x the amount of Wall Balls (20/14)

Example:

You row 254m = you owe 8 WB.

Must row 250 or MORE.

Under 250m does NOT count.

 

WOD:

FT

1 Round

800m Run

30 Pull-ups

30 Box Jumps 

2 Rounds

400m Run

15 Pull-ups

15 Box Jumps

3 Rounds

200m Run

10 Pull-ups

10 Box Jumps