16.12.15

They are calling for significant (potentially) snow and ice Friday night to Saturday.

PLEASE CHECK THE BLOG SATURDAY MORNING BEFORE YOU COME TO CLASS TO SEE IF IT IS STILL ON.

We don’t mess with ICE.

 

Thank you for understanding.

 

Thursday, December 15

 

Warmup:

See Whiteboard

 

Strength:

Deadlift

use 90% of 1 RM

5 @ 40%

5 @ 50%

5 @ 60%

 

WOD:

AMRAP 25

30 Wall Ball (20/14)

15 Ring Dips

30 T2B

15 Ring Dips

30 Cal Row

15 Ring Dips

30 HRPU

15 Ring Dips

 

C – HSPU instead of HRPU