16.12.14

Happy Wednesday!!!

Wednesday, December 14

Warmup:

See Whiteboard

Strength:

Push Press

use 90% of 1 rm

5 @ 40%

5 @ 50%

5 @ 60%

WOD:

baseline from hell

5 RFT

400m run

10 pull-ups

20 push-ups

30 ab mats

40 air squats

3 min rest