16.12.13

FNL – 530am AND 530pm. This Friday.

12 Days of Christmas – Saturday. 

Sign up for classes on Triib!!!

 

 

Tuesday, December 13

 

Warmup:

See Whiteboard

 

WOD:

EMOM 20

3 Power Clean

3 Front Squat 

3 Push Jerk

 

C – 155/105

RX – 135/95

S – 95/65

 

IF you can NOT keep up with the EMOM, complete AMRAP in the 20 minutes. 

 

Cashout:

FT

100 Ab Mats