16.11.9

 

img_0916

 

Wednesday, November 9

 

Warmup:

See Whiteboard

 

Strength:

Clean & Jerk

2-2-2-1-1

Start @ 65%, build

 

WOD:

AMRAP 10

15 Box Jumps (24/20)

10 Ab Mats

5 Pull-ups