16.11.30

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Last. Day. Of. November.

 

News:

Sweats have been ordered.

Taylor informed me that they should be in before Christmas. 

We will keep you updated.

 

Competitors class:

Starts this Saturday. 8-9am. Open Gym immediately following.

PLEASE SIGN UP SO THAT WE KNOW HOW MANY ARE COMING. 

This class is for athletes who are serious about competing. 

Whether it be local competitions or gearing up for the Open.

Expect to work. Hard. 

There will also be an additional field added to the WODs starting next week.

You will see numbers for RX and Scaled and a new field for competitors called ‘Comp.’

 

Tuesday, November 30

 

Warmup:

See Whiteboard

 

Strength:

Push Press

use 90% of 1 RM

3 @ 70%

3 @ 80%

3+ @ 90%

 

WOD:

FT

21-15-9

Deadlift (275/185) (225/155)

Burpee Over Bar