16.11.22

Sorry I never posted Monday

its in a Triib. Don’t forget to track your results there!!!!

 

Please don’t forget to get your order in for sweats!!!

we need at least 12 of each to place the order!!

deadline is Wednesday afternoon!

 

jump ropes will be at the gym Tuesday. If you ordered one, don’t forget to pick it up.

 

Tuesday, November 22

 

warmup:

see whiteboard

 

strength:

push press

5 @ 65%

5 @ 75%

5+ @ 85%

 

wod:

barbara

5 RFT

20 pullups

30 pushups

40 sit ups

50 air squats

3  min rest between rounds