16.11.17

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5:30am.

 

1 week until Turkey Day!!!!!

 

Remember – Sweats orders are due my Wednesday the 23rd. We will be placing them that afternoon!!!

 

I sent out the Survey Monkey. Please take the 10 minutes to respond! We really appreciate it!

 

Thursday, November 17

 

Warmup:

See Whiteboard

 

WOD:

Bane Benchmark #2

2 RFT

10 Wall Balls (20/14)

10 Squat Clean (135/95)

30 DU’s (90 Singles)

10 Med Ball Clean (20/14)

10 Push Press (135/95)

 

Cashout:

4 RFT

200m Run

100m Row 

30 seconds rest