Are you a COACHABLE ATHLETE?
Super important read. Take the 10 minutes to read it. HERE.
Check out all of our announcements on the board at the gym!
FNL and Saturday morning breakfast are in full swing for NEXT week!
Sign-up on Triib for BOTH!!!
Wednesday, October 5
10 Reps @ 80%
Without dropping the bar
4 Reps of Bear Complex
1 Round = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press
Can NOT combine the movements.
Rest 2 minutes in between rounds
If form is ON POINT and coach allows, you can add weight.
Listen to the coach!! (see link above)
Burped Box Jump (24/20)